About

Certified Power Pilates instructor, Sara Krahnke, thoughtfully tailors classical Pilates Mat and Apparatus exercises to each individual for a personalized, effective, and encouraging practice. Sara is a North Carolina native who graduated from NC State University with a B.S. in Middle Grades Education. 

Sara became intrigued with Pilates in college after witnessing the remarkable results it has had for her mother.  She began taking classes along-side her mom and quickly found that Pilates made her stronger, leaner, and more connected with her body. 

Motivated to share these benefits with others, Sara pursued and received her Power Pilates Beginner Mat Certification in 2006 and Power Pilates Comprehensive Certification in 2007.  Since then, she completed The Pink Ribbon Program in 2010 to become certified as a Post Rehabilitative Breast Cancer Exercise Specialist.  In addition, Sara has focused her continuing education efforts on prenatal and postpartum exercise, which she has a special passion for since the homebirth of her son in 2010.

Sara has taught at studios and gyms in Cary, North Carolina; Norfolk, Virginia; and Saratoga Springs, New York.  She currently lives in Saratoga with her husband, son, and cat.

(Photo credit:  Emma Dodge Hanson Photography)