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(518) 955-6355

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SK Pilates
(at The Pilates Institute)
37 Henry Street, Suite 202
Saratoga Springs, NY 12866
518.955.6355
skpilates@gmail.com
What is Pilates?
Pilates is a unique method of body conditioning performed through safe and controlled movements, with and without apparatus. It targets all of your muscles - particularly those in your abdominals and back. Consistent practice will develop long, lean musculature, increase your flexibility, and improve your balance, posture, and body awareness.
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